1:1 ONLINE COACHING
BUILD THE PHYSIQUE.
BUILD THE HABITS.
KEEP THE RESULTS.
Personalised training, nutrition and accountability built around your goals, lifestyle and experience.
BEGINNER → ADVANCED
NUTRITION •
ACCOUNTABILITY •
EVERFIT
BUILT THROUGH EXPERIENCE
5 YEARS OF
PROGRESS.
TBR wasn’t built from theory alone. Years of training, learning, making mistakes and refining the process built the approach I now bring to coaching.
CONSISTENCY
PROGRESSION
THE TBR APPROACH
STOP GUESSING.
START EXECUTING.
You don’t need another random workout or diet. You need a clear system built around you, a way to measure progress and adjustments when they’re actually needed.
TRAINING
Built around your goals, ability, schedule and equipment.
NUTRITION
A practical nutrition approach matched to your goals and coaching level.
ACCOUNTABILITY
Check-ins and feedback so you know what to focus on next.
PROGRESSION
Track the work, assess the outcome and adjust the plan.
WHO IS TBR FOR?
START WHERE YOU ARE.
BUILD FROM THERE.
Build confidence, learn the fundamentals and create structure.
Improve progression and get more from the work you’re already doing.
Refine programming, nutrition and progression with greater individualisation.
CLIENT TRANSFORMATION
22KG DOWN.
12 WEEKS.
William’s progress shows what consistent execution can look like when training, nutrition and accountability work together.
Individual results vary. Progress depends on factors including starting point, consistency, training, nutrition and lifestyle.
1:1 ONLINE COACHING
COMPARE YOUR
COACHING.
Choose the amount of coaching support that suits you.
| FEATURE |
STANDARD
$49
/ WEEK
|
POPULAR
GOLD
$79
/ WEEK
|
PLATINUM
$120
/ WEEK
|
|---|---|---|---|
| Personalised Training |
✓ | ✓ | ✓ |
| Everfit Access | ✓ | ✓ | ✓ |
| Progress Tracking |
✓ | ✓ | ✓ |
| Macros | ✓ | ✓ | ✓ |
| Check-ins | Every 2–4 Wks |
Every 1–2 Wks |
WEEKLY |
| Nutrition Plan |
— | ✓ | ✓ |
| Recipe Book | — | ✓ | ✓ |
| Video Feedback |
— | ✓ | ✓ |
| Form Checks | — | UP TO 2 / WK |
UNLIMITED |
| Weekly Nutrition |
— | — | ✓ |
| Weekly 1:1 Call |
— | — | ✓ |
| Priority Support |
— | — | ✓ |
— NOT INCLUDED
BEFORE YOU JOIN
SIMPLE MEMBERSHIP TERMS
4-WEEK INITIAL COMMITMENT
All TBR coaching memberships begin with a minimum 4-week commitment.
CONTINUES WEEK-TO-WEEK
After the initial 4 weeks, coaching continues at the normal weekly rate.
14 DAYS’ NOTICE TO CANCEL
After the initial commitment, cancellation requires 14 days’ notice. Coaching and normal fees continue during the notice period.
READY TO START?
CHOOSE YOUR COACHING.
Choose your level and complete secure checkout to secure your coaching spot.
By joining, you acknowledge the 4-week minimum commitment and 14-day cancellation notice period.
THE ESSENTIALS
STANDARD
Personalised training, macros and the essential structure to keep progressing.
GOLD
More nutrition support, regular feedback and form checks for a more hands-on coaching experience.
MAXIMUM SUPPORT
PLATINUM
Maximum access with weekly coaching, tailored nutrition changes and unlimited form checks.
Message me “TRAIN” and I’ll help you work out which option suits you.
FROM SIGN-UP TO TRAINING
HOW IT WORKS.
CHOOSE
Choose your coaching level.
JOIN
Complete secure checkout.
ONBOARD
Complete your onboarding.
BUILD
I build your coaching setup.
PROGRESS
Execute, track and adjust.
YOUR COACHING HUB
EVERYTHING IN ONE PLACE.
Your TBR coaching is delivered through Everfit so your training, tracking and coaching stay organised.
WORKOUTS
Program, exercises, sets, reps and progression.
PROGRESS
Track the data that guides future adjustments.
COACHING
Check-ins, feedback and communication.
YOUR COACH
MEET RHYSE.
I’m Rhyse, the coach behind Train By Rhyse.
I’ve spent years training, learning and refining my approach to building a physique.
Lasting progress isn’t about constantly chasing the newest workout or diet. It’s about having a plan, executing it consistently, tracking what happens and knowing when to adjust.
That’s the philosophy behind TBR.
FAQ
QUESTIONS? START HERE.
Do I need to be experienced?
No. TBR can be adapted for beginners through to experienced lifters.
Do I need access to a full gym?
No. Your training can be built around the equipment you have available.
Is nutrition included?
Yes. The level of nutrition support depends on your coaching package.
Where do I access everything?
Your training, tracking and coaching system is delivered through Everfit.
Is my training personalised?
Yes. Your program is built around your goals, experience, schedule and available equipment.
Can I change coaching levels?
Yes. Your coaching level can change depending on the amount of support you need.
Can I cancel my coaching?
All coaching memberships begin with a minimum 4-week commitment. After the initial 4 weeks, you can cancel by providing 14 days’ notice. Coaching and normal payments continue throughout the notice period.
YOUR TURN
BUILD YOUR OWN RESULT.
Get the training, nutrition and accountability to stop guessing and start following a clear process.
FREE TBR TOOLS
NOT READY FOR COACHING?
START HERE.
Use the free TBR resources below to put more structure behind your training and nutrition.
5 DAY PPLUL
FREE 8-WEEK
STRENGTH BUILD
A complete Push / Pull / Legs / Upper / Lower program sent straight to your inbox.
Enter your email and the program will be sent to you through Kit.
CALORIES + MACROS
FIND YOUR
STARTING TARGETS
Estimate your starting calories and macros based on your body, activity and goal.
SIMPLE FOOD IDEAS
3 EXAMPLE
DAYS OF EATING
Three examples showing different ways you could structure a high-protein day.
FREE TBR TOOL
MACRO CALCULATOR.
Enter your details below to estimate your daily maintenance calories and starting macro targets.
YOUR ESTIMATED STARTING TARGETS
YOUR DAILY TARGETS
These numbers are a starting estimate, not a guarantee or medical recommendation. Track your body weight, training performance and recovery for 2–3 weeks and adjust based on your actual progress.
WANT THESE NUMBERS BUILT AROUND YOU?
1:1 TBR coaching includes personalised nutrition support, progress tracking and ongoing adjustments.
FREE NUTRITION IDEAS
3 WAYS TO STRUCTURE
YOUR DAY.
These aren’t personalised meal plans. They’re simple examples of how meals can be structured across a day.
EXAMPLE 01
SIMPLE + HIGH PROTEIN
Oats, whey, banana & berries
LUNCH
Chicken, rice & vegetables
PRE-WORKOUT
Rice cakes, banana & honey
DINNER
Lean beef, potatoes & salad
SNACK
High-protein yoghurt & fruit
EXAMPLE 02
EASY MEAL PREP
Eggs, toast & fruit
LUNCH
Lean beef mince, rice & vegetables
PRE-WORKOUT
Cream of rice & whey
DINNER
Chicken, potatoes & greens
SNACK
Protein shake & fruit
EXAMPLE 03
FLEXIBLE DAY
Protein pancakes & fruit
LUNCH
Chicken wrap & salad
PRE-WORKOUT
Cereal, milk & whey
DINNER
Lean homemade burger & potatoes
SNACK
Yoghurt bowl or protein dessert
Food requirements vary between individuals. Adjust serving sizes and food choices for your calorie requirements, preferences, allergies and dietary needs.
READY FOR MORE?
FREE TOOLS GIVE YOU
A STARTING POINT.
TBR coaching takes the next step with training, nutrition, feedback, progression and adjustments built around you.